Be rested and healthyCelebration, cheerfulness, serenity is a nice thing. But it can also be fired. If during the holidays we are tired and fast charging with energy to be successful and fit in the next few days, yoga is a good help. It moves the body and relaxes the soul.
Today there are countless yoga exercises. I do not want to compare them, it's the job of professionals. But if you want to relax quickly if you want to have a good time after a short training, check out the following page: https://www.wikihow.com/Do-Yoga-Nidra